1:1 personal training sessions with your chosen trainer are 1 hour long. Depending on your needs and goals, each session may include:

• Warm-up and movement preparation

• Strength and conditioning workout

• Mobility and corrective exercises

• Cool-down and stretching

Your training sessions take place at a private training facility where memberships are not required and the gym is not open to the general public. This setting allows for focused coaching, consistent exercise technique guidance, and a comfortable environment.

Danijela and the trainers associated with StrongHer Wellness Collective promise to put the client’s needs first, using their knowledge and practical experience to provide the best advice and effective programs.

As trainers, we are here to:

• Design personalized workout programs based on your assessment

• Track progress metrics and adjust your plan as needed

• Provide accountability coaching so you stay consistent

• Ensure your safety with proper exercise technique coaching

We believe the best fitness regimen is the one you can adhere to—supporting steady, realistic, and sustainable progress over time.

All trainers with StrongHer Wellness Collective currently work out of Evolution Fitness Co., a private training facility located at 3-3018 New St., Burlington.

Please email or call (and leave a message) to find out the availability of your desired personal trainer and to learn more about personal training in Burlington, Ontario.

The price of personal training reflects your trainer’s knowledge, experience, and quality of coaching, as well as the time spent designing unique workouts and tracking your progress. Rates vary by trainer and are subject to change.

Most trainers charge $80–$100 + HST per session. Contact us to find out your preferred trainer’s current rate and to see how private personal training can be a valuable investment in your long-term health and vitality.